February 20, 2013 § Leave a comment
Yoga is my therapy during these extended MI winters. When the sun stays hidden for days, I have to find another form of light. It doesn’t matter if it’s an intense hour where my sweat trickles down the back of my knees or if it’s a calmer hour where I can stretch out and lengthen each and every muscle. I love those hours to myself. I love listening to the soothing voice of the teacher. I love being in a room with people who love it as much as I do.